REVIEW: Flaxseed oil for beard growth Video Clips. Duration : 4.18 Mins.
These are supplements that I took for about 4 months. I bought it at Walmart can buy supplements of linseed oil in the world. Thanks for watching Natalie XO www.twitter.com/natm839
You may be surprised about how restorative flaxseed oil precisely is! It seems practically like a panacea - flaxseed oil has been used to treat practically any and all ailments. If you are experiencing any of the problems listed below, you may want to reconsider taking flaxseed oil. Of course, talk with a physician before taking flaxseed oil for an extended duration of time - realize that there are possible side effects.
· Heart disease
Flaxseed Oil Hair
· Sunburn
The Benefits of Flaxseed Oil
· Parkinson's disease
· Prostate problems
· Psoriasis
· Shingles
· Stroke
· Acne
· Back pain
· Crohn's disease
· Hair problems
· Fatigue
· Hemorrhoids
· High blood pressure
· Impotence
· Cataracts
· Cancer prevention
· Menopause
· Nail problems
· Multiple sclerosis
· High cholesterol
· Kidney damage prevention
· Diabetes
· Dry eyes
If you are not too keen on flaxseed oil, you can find powder-filled flaxseed capsules. Flaxseed is also used in many food products.
The certain effects and exquisite benefits of flaxseed seem to be never-ending. But realize that the benefits of flaxseed oil are still being tested and proven - what seems to work for one person may not work for another. Also realize the possible of negative effects (of course, for many, the high opening of certain effects greatly outweighs the low opening of negative effects).
Again, as stated before, talk with your physician about using flaxseed oil or other flaxseed products. Also, do not use flaxseed oil as a substitution for any doctor-prescribed medication unless a physician directs you to do so!
These are supplements that I took for about 4 months. I bought them at Walmart you can purchase flaxseed oil supplements anywhere. Thanks for watching XO Natalie www.twitter.com/natm839
We all want our cats to live out their full nine lives. So we sustain our cats with love and nourishment. Supplementing a cat's diet with an occasional spoonful of flax seed oil is a sure way to treat your pet to good condition and a long life.
Flaxseed oil from the flax plant, is becoming more and more beloved to offset the many condition ailments found in modern society in general. Our overly refined food chain has left many humans and cats deficient in the very critical fatty acids needed for joint, hair, and mucus membrane health.
Flaxseed Oil Hair
Flax seed oils comprise the much needed Epa (essential fatty acids) and Dha (docosahexaeonoic acids) for a salutary diet. These are referred to as the Omega 3 fatty acids which withhold salutary skin and coats, joints, heart, brain, eyes, increase and reproduction.
Flaxseed Oil and Cat health
By supplementing your cat's diet with high potential flaxseed oil you will be helping your cat to enhance his or her skin and coat and preventing condition ailments from showing up later on. Many top breeders have been using fish oil for cats and recently flax seed oil to enhance the condition of their felines.
Besides improving widespread health, flaxseed oil can help digestion and stop the formation of balls of fur in the cat's stomach. Some cats lap up flaxseed oil, while others will not touch it without their beloved food being soaked in it.
The omegas 3 and 6 found in flaxseed can also greatly help enhance the condition of your cat's eyes. So be sure to start supplementing flaxseed into your cat's diet on a daily basis.
Flaxseed Oil and Cat health
Body
REVIEW: Flaxseed oil for beard growth Video Clips. Duration : 4.18 Mins.
These are supplements that I took for about 4 months. I bought them at Walmart you can purchase flaxseed oil supplements anywhere. Thanks for watching XO Natalie www.twitter.com/natm839
The benefits of flaxseed and flaxseed oil are numerous! Flaxseed comes from a blue flowering plant located on the western prairies of Canada. This plant called, linum usitatissimum, bears fruit and inside the fruit are glossy brown seeds. These seeds are best digested when ground to a fine texture or used as an oil. A clear to yellowish oil is pressed from these seeds, called flaxseed oil or linseed oil. Flaxseed has a sweet and nutty flavor. Flaxseed and flaxseed oil offer many healthful benefits and are used in a variety of ways!
BENEFITS OF FLAXSEED / FLAXSEED OIL:
Flaxseed Oil Hair
FIBER:
Benefits of Flaxseed and Flaxseed Oil - Natural, Healthful, Homemade Skin Care
The fiber found in flaxseed oil contains a balance of soluble and insoluble fiber. This fiber helps clean the colon, inhibits the formation of disease causing organisms in the intestine, stabilizes blood sugar levels and is a natural laxative. Fiber maintains proper functioning of the digestive system and acts like a sweeper, cleaning the colon of toxins, metabolic waste and dried mucus.
PROTEIN:
Flaxseed oil provides essential protein for the body. It is considered to be a complete amino acid, essential for healthy metabolism and the absorption of nutrients. Its high quality protein source helps maintain healthy hair, skin and nails. Its protein source increases energy, as well! For every 100 grams of flaxseeds, you average 25 to 30 grams of protein.
LIGNANS: (Natural Anti-Bacterial Nutrients)
One hundred times more lignans are found in flaxseeds than wheat bran, rye, oats, and soybeans. Lignans have anti-viral, anti-tumor, anti-bacterial, and anti-fungal properties. They reduce the activity of free radicals and flush excess estrogen out of the body, reducing estrogen-linked cancers. Lignans are found in flaxseeds themselves but not in the extracted oil. Some brands have lignans added during the production phase.
MUCILAGE:
Mucilage forms from flaxseeds after soaking them for about thirty minutes. This mucilage has the consistency of light oil, which lubricates and absorbs toxins, well. It helps to prevent toxic build up in the bowels and makes a gentle, non-irritating, laxative.
VITAMINS & MINERALS:
Flaxseeds contain an impressive list of vitamins and minerals including: vitamin B1, B2, B6, vitamin C, vitamin E, vitamin K, calcium, sulfur, potassium, phosphorous, manganese, silicon, copper, nickel, molybdenum, chromium, cobalt, iron, carotene, zinc, magnesium, riboflavin, niacin, folate, selenium and pantothenic acid. These vitamins and minerals maintain healthy cardiovascular system, colon, brain function, skin, boosts immunity, metabolic system, circulatory system, and more!
ESSENTIAL FATTY ACIDS: Omega 3 & Omega 6
Omega 3 fatty acids lower LDL, (bad cholesterol), improves brain function, (memory, performance, behavioral functions), lowers risk of heart disease, lowers blood pressure, reduces risk of estrogen linked cancer, reduces symptoms of rheumatoid arthritis, (joint pain and morning stiffness), and reduces inflammation.
Omega 6 fatty acids improve brain function, stimulate skin and hair growth, maintain healthy bones, regulate metabolism and maintain the reproductive system. Both omega 3 and omega 6 fatty acids are necessary for human wellbeing. Since the body cannot make these essential fatty acids, they must be found in external sources.
HOMEMADE SKIN CARE:
Flaxseed improves skin conditions such as eczema, psoriasis, inflammation, acne, rosacea, dry and mature skin by providing healthy cellular activity and skin regeneration. It softens skin, heals abrasions, reduces scars, heals burns, reduces the redness of rashes, and reduces inflammation. When combining this natural oil with calendula oil and mango butter, it is healing for dry skin. Flaxseed can be used for making homemade skin care products including soaps, lotions, creams, balms and more. Flaxseed is well known for its overall healthful skin care benefits!
Flaxseed can be used internally and externally. Internally, you can sprinkle ground up flaxseeds on foods like oatmeal, mixed vegetables, cereals and breads. Instead of grinding up flaxseeds, some find it easier to take a recommended dosage of flaxseed oil. Add this natural oil to a protein shake or just a glass of water. The health benefits of flaxseed oil and flaxseed are numerous!
Externally, flaxseed or flaxseed oil can be used in making homemade lotion, soaps, creams, balms and other homemade skin care products! You can improve your overall health, inside and out, with the benefits of flaxseed and flaxseed oil!
Benefits of Flaxseed and Flaxseed Oil - Natural, Healthful, Homemade Skin Care
These are supplements that I took for about 4 months. I bought them at Walmart you can purchase flaxseed oil supplements anywhere. Thanks for watching XO Natalie www.twitter.com/natm839
Flax seed oil is a health supplement that has gained a large following over recent years. Up until a short while ago most health conscious people got their omega 3's from fish oils. You now have healthy organic alternatives to fish oil, and flax seed oil offers other benefits as well as supplying your body with essential fatty acids.
Flax oil naturally contains many vitamins which is an added bonus to your health rather than just providing your body with omega 3 oils. You'll get the benefit of many B vitamins that include...
Flaxseed Oil Hair
Vitamin B12 - Necessary for the synthesis of red blood cells, this is a vitamin that is deficient in vegetarians as it is found mainly in meat. Vitamin B12 deficiency can cause anaemia, and it can be given to you by your doctor via injection if your levels are too low. Deficiency signs of vitamin B12 include...
Flax Seed Oil - What Can It Really Do For You?
Anaemia
Loss of appetite
Hair loss
Mental confusion
Poor growth Fatigue
Vitamin B2 - An essential vitamin that converts carbohydrates into energy. This vitamin will keep you're your mucous membranes healthy, and it is also essential for normal tissue respiration. Deficiency signs include...
Cracks in skin at corner of your mouth
Soreness of tongue, mouth and lips
Conjunctivitis and watering of eyes
Increased sensitivity to light
Vitamin B1 - Like vitamin B2, vitamin B1 ( Thiamine ) also play an important role in converting carbohydrates into energy, and vitamin B1 also converts fat into energy. Signs of vitamin B1 deficiency include...
Anorexia nervosa
Loss of appetite
Constipation
Indigestion
Fatigue
Depression
Tender muscles
Nausea & vomiting
Beriberi (in excessive deficiency)
Pins & needles, numbness in legs
Vitamin B3 - This vitamin ( also known as Niacin ) helps DNA synthesis, and is also essential for releasing energy from carbohydrates, fats and protein. Deficiency signs of vitamin B3 include...
Mental imbalance
Skin lesions
Loss of appetite
Indigestion
Pellagra (gross deficiency
As you can see flax oil gives you more than your omega 3 oils, flax seed oil also gives your body some essential vitamins that play an important role in maintaining your good health.
When buying flax seed oil it's important to get one that is of high quality due to the speed in which it can go rancid once it has been opened. Refrigeration after opening will lengthen the shelf life of the bottle. This is important as the bottles are quite large and you only need a couple of teaspoons to a tablespoon of oil a day. On the other hand, you can buy capsules but these work out a bit more expensive, and you don't get as much oil a day in your diet.
Flax Seed Oil - What Can It Really Do For You?
Body
REVIEW: Flaxseed oil for beard growth Video Clips. Duration : 4.18 Mins.
These are supplements that I took for about 4 months. I bought them at Walmart you can purchase flaxseed oil supplements anywhere. Thanks for watching XO Natalie www.twitter.com/natm839
Fish oil and flaxseed oil promise to provide a multitude health benefits to anyone who takes it regularly. Both are excellent sources of good omega-3 fatty acids. But which is better than which? Not all of us have the luxury of time and finances to try and test both and see which one is best to take. So here is a piece of advice put bluntly: fish oil is a better investment for health than flaxseed. Here are three reasons why fish oil is still superior to flaxseed oil.
1. Flaxseed contains high levels of ALA, but the other one active ingredients are EPA and DHA.
Flaxseed Oil Hair
Flaxseed primarily contains the omega-3 fatty acid called alpha-linolenic acid (ALA). ALA is not readily absorbable by the body. When consumed, it enters the body, gets desaturated, and acted upon by enzymes which convert ALA to EPA and then to DHA. The conversion is only partial, and it has been found that ALA in flaxseed is poorly changed to EPA, and conversion to DHA is virtually zero. so the real active EPA and DHA you get is only a fraction of the original dose you started with. Of all the omega-3 fatty acids, DHA and EPA are the ones that directly provide health benefits, while the other one directly provides you what your body needs.
3 Reasons Fish Oil Is Better Than Flax Seed Oil
2. Claims about flaxseed oil are unsubstantiated.
Sure, there are reports on the benefits of flaxseed, but these product claims are still unsubstantiated. There has not been any placebo-controlled, definitive clinical study that proves the effectiveness of this in giving health benefits. Omega-3 fatty acids indeed offer health benefits of different sorts, but it has only been fish oil that is proven to work, thanks to hundreds of clinical studies conducted and continuously being performed.
3. Flaxseed oil may be carcinogenic.
Flaxseed oil is said to promote healthier cardiovascular function, lower blood pressure and improve skin texture. However, flaxseed oil reportedly brings about unwanted side effects - from simple allergic reactions to stomach upset and flatulence, to increased risk for breast cancer.
This is not to say that fish oil is free from unwanted side effects. Depending on where the fish was sourced from, contamination with mercury and other toxins may be present in the fish. This is the reason why consumption of high amounts of fish is highly discouraged. The better option is to go for high quality ultra-refined fish oil supplements instead. These supplements contain the purest form of omega-3 in high, potent amounts to ensure results.
You don't have to get confused which to choose. It still reigns supreme when it comes to omega-3 supplements. So choose your way to health today - take your daily dose of it and enjoy all the health benefits only omega-3 fatty acids DHA and EPA can provide.
These are supplements that I took for about 4 months. I bought them at Walmart you can purchase flaxseed oil supplements anywhere. Thanks for watching XO Natalie www.twitter.com/natm839
Flax seed oil helps lubricate the digestive system and softens the skin, reducing the appearance of wrinkles. Flax seed is packed with oils, fibers and protein that supply your body with essential fatty acids (EFAs), notably omega 6 (linoleic acid) and omega 3 (linolenic acid) fatty acids. Your body uses EFAs through hormone production, the metabolism of vitamins and protection at the cellular level. The lignans from flax seed hulls help control blood sugar and insulin, thereby reducing the risk of diabetes. Flax seed oil has also been shown to be helpful in reducing "bad" cholesterol. Deficiencies in EFAs have been found to be associated with eczema and dry skin. Some women have also found flax seed be helpful to in relieving hot flashes associated with menopause.
According to the Health Sciences Institute, the most effective and inexpensive way to eat flax seed is to grind it fresh and add it to cereal or juice. This is when the flax seed oil and fiber is the most potent (it starts to lose potency when exposed to air), and so you get the most benefit. Flax seed has a mild, nutty flavor and is much more palatable in the ground form than straight pressed flax seed oil. Further, one quarter cup of ground flax seed is the equivalent of 17 flax seed oil capsules, so there is substantial savings.
Flaxseed Oil Hair
Resources:
Flax Seed Oil and Wrinkles
You can find fresh whole flax seed at health food stores and natural grocery stores such as whole foods.
These are supplements that I took for about 4 months. I bought them at Walmart you can purchase flaxseed oil supplements anywhere. Thanks for watching XO Natalie www.twitter.com/natm839
A common question that I receive is what is the difference between fish oil and flaxseed oil? First here are some basics. The "money" fatty acids in fish oil are EPA/DHA; these are long chain omega-3 (n-3) fatty acids. Flaxseed oil contains the short chain n-3 fatty acid alpha-linolenic acid (ALA). While these three fatty acids may seem similar because they are all n-3 fatty acids but in fact they function very differently physiologically.
One cannot apply findings such as weight loss, triglyceride lowering, protection from sudden death, improvements in joint function seen with fish oil supplementation to flaxseed or ALA supplementation (or just increased intake). People will argue (especially those that sell flaxseed oil and flaxseed oil supplements) that ALA can be converted to EPA and then DHA via elongation and desaturation (basically makes the fatty acid longer and adding more double bonds). However this conversion is EXTREMELY poor, especially in men (estimated by some to be as low as 1-2%). The bad news is that the conversion gets even worse the older you get.
Flaxseed Oil Hair
ALA does have unique and beneficial effects as well so consuming both EPA/DHA and ALA is recommended. Three good sources of ALA are walnuts, flaxseed/flaxseed oil, and canola oil. Flaxseed oil does not have a pleasant taste so a great option is garlic-chili infused flaxseed oil. It is awesome on salads. You also do not want to heat or cook with flaxseed oil because it is very prone to oxidation. I commonly get emails from people that state that they don't supplement with fish oil but instead supplement with flaxseed oil capsules. As you know from my previous entry exchanging fish oil for flax is not an equal trade. It is also very important to realize that these people are wasting a tremendous amount of money. When supplementing your diet with fats capsules are by far the most expensive way to go (because you have to pay for the capsules and the fatty acids). ALA is also readily oxidized (e.g. burned, turned into, etc) to energy. Studies have shown that up to 35% of ALA is immediately oxidized for energy - that's expensive energy! Adding flaxseed oil and ALA to your diet is a wise choice just don't use the capsules as it is NOT a very cost effective approach.
Fish Oil vs Flaxseed Oil - Which is Better?
Fish Oil vs Flaxseed Oil - Which is Better?
Body
REVIEW: Flaxseed oil for beard growth Video Clips. Duration : 4.18 Mins.
These are supplements that I took for about 4 months. I bought them at Walmart you can purchase flaxseed oil supplements anywhere. Thanks for watching XO Natalie www.twitter.com/natm839
