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Flaxseed Oil Diet
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The flaxseed diet was originally created by German biochemist, Dr. Johanna Budwig, in 1951. Her diet is best known for the fine condition benefits of flaxseed oil combined with clear kinds of dairy proteins that predominate in a food called quark. Its closest U.S. Equivalent is cottage cheese.
Dr. Budwig discovered deficiencies in the blood of seriously ill cancer patients. These deficiencies were corrected over roughly a three month period by the consumption of flaxseed oil with quark. By doing so, cancer was cured in case after case. This food combination also alleviated symptoms of liver disease and diabetes.
Flaxseed Oil Cancer treatment
The key for this diet is, therefore, a combination of two natural foods that must be eaten together to be effective, since each one triggers the actions of the other.
Cottage Cheese And Flaxseed Oil Cancer Cure
Dr. Budwig's agenda has helped thousands of people. However, testimonials and descriptions of her protocol often fail to recap the key recipes and importatn dietary restrictions.
The basic combination of the two foods can be obtained in the following example of a daily recipe:
1 cup lowfat cottage cheese
4 tablespoons unrefined, cold pressed flaxseed oil or one fourth cup freshly ground flax seeds with 2 3 tbsp. Flaxseed oil
That is it for the food itself. Although this combination is tasty alone, it is better in some ways when combined with fruit and honey to taste. The dairy protein may also be modified by adding 1 cup of plain, nonfat yogurt and reducing the amount of cottage cheese to one half cup.
Making The Best Of Flaxseed Oil And cottage Cheese For Cancer
The effectiveness of the diet rests on additional steps that are mostly directed at stabilizing wholesome fat metabolism. The blood deficiencies that Dr. Budwig discovered involved clear kinds of natural fats. The following steps will get them back to wholesome levels and make the flaxseed oil cancer arresting and treatment work the way it is supposed to:
- wholly avoid refined sugar (including grape juice)
- wholly avoid all animal fats
- wholly avoid all salad oils, including mayonnaise and oil containing salad dressings
- wholly avoid all meats containing chemicals, hormones, or preservatives
- wholly avoid butter
- Most of all, wholly avoid margarine and other sources of trans fats (i.e., hydrogenated oils)
How Much And for How Long?
Some citizen have had a remarkably fast disappearance of tumors within just a few months of following the Budwig protocol every day. Others may take longer, even years. Dr. Budwig often recommended that citizen using her protocol for treating serious illness stay on it for three to five years.
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Hair loss is one of the problems that influence both the body and the mind. Hair loss indicates that all is not well with the body. Hair loss ordinarily occurs due to some nutritional deficiency, due to a scalp problem or as a side follow of some disease.
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Seborrheic dermatitis is a kind of skin problem in which the scalp and areas like nose, eyebrows and back compose dry, itchy, red patches. The causes for this problem consist of inordinate sebum production, hormonal imbalance, fungal infection, obesity, stress etc. It is foremost to treat this problem in time so that it does not cause side effects like hair loss.
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The main conjecture for Seborrheic dermatitis hair loss is the inordinate secretion of sebum. Sebum creates a suitable environment for the fungus Pityrosporum ovale. The fungus along with bacteria causes skin inflammation and irritation. Due to this, the hair follicles get damaged and the hair starts falling.
How to forestall Seborrheic Dermatitis Hair Loss
There are many treatments that can help forestall Seborrheic dermatitis hair loss. One of this is to keep your scalp clean with mild anti-dandruff shampoo. Cleaning the scalp keeps it free from oil and dirt. This in turn prevents fungus and bacteria from prosperous which is the main cause of inflammation. Some people may not taste relief with mild antidandruff shampoos and may need to use shampoos that consist of coal tar, sulfur, salicylic acid, or zinc. Also using medicated anti fungal shampoos, the application of topical cortisone solutions or creams also help in reducing itchiness and inflammation.
There are many shampoos and creams available for treating Seborrheic dermatitis. However, you should consult your physician who can prescription you a shampoo and ointment depending upon your problem and its severity. For areas other than scalp affected with Seborrheic dermatitis, you should apply cortisone cream. Some doctors also prescription antibiotics and Vitamin B complex supplements to patients.
There are many natural methods to arrest this problem. One of it is the regular intake of flaxseed with water. The application of aloe vera on the scalp is also known to sacrifice the inflammation and help control this problem. The consumption of garlic reduces the fungal infection as it has germ-free properties and hence helps to treat Seborrheic dermatitis hair loss. Eating fruits and vegetables rich in beta-carotene and antioxidants like apples, oranges, and spinach also reduces the skin inflammation. Seborrheic dermatitis hair loss is temporary. Once the skin inflammation reduces, hair starts growing again. However, even after the symptoms subside, you should take enough precautions to forestall the reoccurrence of this problem. You should avoid direct sunlight and use dehumidifiers, as that will sacrifice the problem of skin inflammation and hence forestall hair loss.
Besides the above, it is valuable to lead a stress-free and salutary life. Your diet should consist of all the valuable vitamins, minerals, antioxidants, and other nutrients. This will help forestall hair loss and also help the new hair grow.
How to forestall Seborrheic Dermatitis Hair Loss
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Flaxseed Oil
Flaxseed oil is a source of fiber for linen fiber for linen fabric since times ancient. It is extracted from the slender flax plant which is also used as a curative herb since times immemorial. This plant was first cultivated in Europe and its brown seeds were used to prepare balms for skin that was inflamed and also used to prepare curative slurries for constipation. Today flaxseeds are called linseeds and are predominant for the therapeutic oil that is derived on crushing these seeds. Flaxseed oil is rich in indispensable fatty acids.
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Health Benefits of Flaxseed Oil
Flax Seed Oil Is A excellent Source Of Fiber To Avoid Constipation & High Cholesterol
o Efas are the curative components of the oil.
o Efas are indispensable to the body for assorted functions and the body does not construct these acids on its own.
o Efas work in the body to protect cell membranes by admitting salutary substances and barring unhealthy ones.
o Omega3 fatty acid contained in flaxseed oil is very indispensable and can help in stoppage of heart disease.
o Flaxseeds are rich in lignan which is an foremost substance required for the proper functioning of hormones.
o Lignan is also helpful in combating obvious kinds of cancer and also exact fungi, bacteria and viruses also those which cause cold sores and shingles.
o Flaxseeds when taken in ground form furnish extra fiber boost and aid the passage of stools and help the level functioning of the digestive system.
Flaxseed Oil may help your body in assorted ways.
o It helps in lowering of Cholesterol and preventing heart diseases and in stabilizing blood pressure.
o It helps in operate constipation and gallstones.
o It may help in treat acne and eczema
o It helps in promoting salutary nails and hair
o It may help in the rehabilitation of nerve damage
o It may be of great help in menopausal problems and female infertility.
o It also helps in fighting against prostrate problems and male infertility.
Forms of Availability
o Soft gel
o Oil
o Capsules
Usage
You will find liquid flaxseed oil the easiest to use although you will have to keep it refrigerated. Capsules of flaxseed oil are favorable to carry even while traveling but then they are high-priced than the liquid from. The quantity of capsules that you would need to carry would be large approx. 14 to fill up for 1 tablespoon of oil. If you prefer to use ground flaxseeds then add 1-2 tablespoons to an ounce of water and take them. For the list of ailments listed above that flaxseed oil can cure take one table spoon of oil in the morning.
The supplement that you need to take with flaxseed oil is fish oil and the quantity should be 1gram per day. It is particularly helpful in activating the benefits of flaxseed oil too. Any way for sunburn and tingling you need to take one table spoon of flaxseed oil twice a day.
Especially for the ladies suffering from menopausal problems and menstrual disorders you need to take 1 tablespoon of flaxseed oil in the morning followed by 1 gram of evening primrose oil or borage oil three times a day.
For best results you should take flaxseed oil with foods as it is well merged with their taste. Flaxseed oil is not known to interfere with any other drugs but it is best to consult your doctor if you are on any medication before you start taking it. A possible side corollary of flaxseed oil could be flatulence but it will not last long.
Flax Seed Oil Is A excellent Source Of Fiber To Avoid Constipation & High Cholesterol
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Flax seed oil contains high levels of omega 3 and omega 6 vital fatty acids which can either be taken internally by eating the flax seeds or taking flax seed oil supplements or it can be applied externally as a pack for wholesome skin.
Flax seed oil is useful for curative scars, abrasions and also has anti-inflammatory properties and so is useful for inflamed skin or skin disorders such as psoriasis and eczema. Flax seed oil is also useful for dry skin.
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Many skin problems today such as acne, eczema and psoriasis may also be partly due to the fact that the contemporary diet is lacking in omega 3 vital fatty acids. As a rich source of omega 3 fatty acids flax seed is able to replenish the literal, body levels of these fats and so advantage skin disorders that may supervene from a deficiency.
Flax Seed Oil Benefits For The Skin
Patrick Holford says in his book "New Optimum nutrition Bible", "Another important component of a good skin diet is the Omega 3 and 6 vital fats. Each cell membrane - in supervene the skin of each cell - is composed partly of vital fats, and in turn your skin is made up of countless cells. So the fatty acid content of your cell membranes is vital. Not only do the vital fats keep cell membranes level and soft, but also they help the membranes to do a good job of controlling what goes in and out of the cells. Without adequate fats in the cell membranes, they are not able to reserve water and they lose their plumpness. So for soft skin, include plenty of vital fat rich foods in your diet such as fish, nuts and seeds and their oils. Have seeds in salads, as snacks or ground up, and on cereals, yogurt or soups" (Holford, P. "New Optimum nutrition Bible")
Flax seed oil benefits acne as the fatty acids present in flax seed help to prevent the clogging of the pores of the skin and thin the sebum which causes these clogged pores.
Psoriasis is another skin disorder that is benefited by taking flax seed. Flax seed contains the omega 3 fatty acid Ala which is broken down by the body into Epa. Epa supplementation has been found to be useful for psoriasis sufferers when used with their normal medication.
You can take flax seed oil internally by sprinkling ground flax seed over cereals and salads or adding whole flax seeds to a glass of water and drinking immediately (if you leave it too long it will solidify the water).
Make a flax seed oil pack by milling flax seed and adding about three times as much water. Leave it to stand for a while until it becomes a gel (due to the mucilage escaping the seeds). This oil pack may then be applied externally to the skin.
Omega 3 vital fatty acids such as are found in flax seed are vital for wholesome skin and can advantage skin disorders such as acne, psoriasis and eczema. In order to get the full benefits of flax seed for your skin include flax seeds in your diet, take flax seed supplements and use external applications of flax seed oil packs.
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I want to share with you a simple formula that could change your life! Seriously, I surely believe in this. For the sake of your health, either you have an illness or just want to be preventative, please read this with an open mind.
Now, I don't want to sound like a textbook and most of you probably know that diets that are full of trans-fats or partially hydrogenated oils are unhealthy. What you may not know, is just how unhealthy. These oils can be a major cause of many health problems. Cancer, diabetes, heart disease and arthritis to name a few. Trans fat causes our cells to become anaerobic (without oxygen) and they start to suffocate. Our body must be able to properly metabolize the fats in our bodies and our organs and vital functions are negatively affected.
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Dr. Johanna Budwig has invented a formula to correct the imbalance of Omega 3 and Omega 6 oils in our diet. Who is Johanna Budwig, you might ask? She's been called the top European cancer research specialist. She was born in Germany and was nominated for the nobel prize 7 times! She was a biochemist, blood master and physicist.
Nature's Cure - Flax Seed Oil!
She has helped cure many cancer patients. She is credited with curative cancer patients that were in the hospital near death with flax-seed oil treatment.
Not only is this diet credited as a natural cure for cancer, but it is useful in treating many illness and restoring the "inner terrain"of the body to a salutary state.
The Diet 1 Tbsp of flax seed oil to 2 Tbsp of low-fat organic bungalow cheese
(That's the basics! now you can add fruit and nuts if you like for flavor!)
Use an immersion stick blender to first blender to first blend the oil and bungalow cheese together. Then add your fruit and /or nuts recommend fruits: strawberries (my favorite!), blueberries, pineapple, bananas... Nuts: almonds, walnuts, pecans (no peanuts- they carry cancer causing fungus) Cancer patients should work up to a dose of 6 Tbsp of flax seed oil to 12 Tbsp of the bungalow cheese.
This is meant to be eaten right away so it doesn't lose enzymes. You buy the flax seed oil in the refrigerated section of the health food department. It's prominent that the bungalow cheese be organic and low fat.
There us a lot more facts about this diet and the many benefits of it in Johanna Budwig's book.
REVIEW: Flaxseed oil for beard growth Video Clips. Duration : 4.18 Mins.
These are supplements that I took for about 4 months. I bought it at Walmart can buy supplements of linseed oil in the world. Thanks for watching Natalie XO www.twitter.com/natm839
You may be surprised about how restorative flaxseed oil precisely is! It seems practically like a panacea - flaxseed oil has been used to treat practically any and all ailments. If you are experiencing any of the problems listed below, you may want to reconsider taking flaxseed oil. Of course, talk with a physician before taking flaxseed oil for an extended duration of time - realize that there are possible side effects.
· Heart disease
Flaxseed Oil Hair
· Sunburn
The Benefits of Flaxseed Oil
· Parkinson's disease
· Prostate problems
· Psoriasis
· Shingles
· Stroke
· Acne
· Back pain
· Crohn's disease
· Hair problems
· Fatigue
· Hemorrhoids
· High blood pressure
· Impotence
· Cataracts
· Cancer prevention
· Menopause
· Nail problems
· Multiple sclerosis
· High cholesterol
· Kidney damage prevention
· Diabetes
· Dry eyes
If you are not too keen on flaxseed oil, you can find powder-filled flaxseed capsules. Flaxseed is also used in many food products.
The certain effects and exquisite benefits of flaxseed seem to be never-ending. But realize that the benefits of flaxseed oil are still being tested and proven - what seems to work for one person may not work for another. Also realize the possible of negative effects (of course, for many, the high opening of certain effects greatly outweighs the low opening of negative effects).
Again, as stated before, talk with your physician about using flaxseed oil or other flaxseed products. Also, do not use flaxseed oil as a substitution for any doctor-prescribed medication unless a physician directs you to do so!
These are supplements that I took for about 4 months. I bought them at Walmart you can purchase flaxseed oil supplements anywhere. Thanks for watching XO Natalie www.twitter.com/natm839
We all want our cats to live out their full nine lives. So we sustain our cats with love and nourishment. Supplementing a cat's diet with an occasional spoonful of flax seed oil is a sure way to treat your pet to good condition and a long life.
Flaxseed oil from the flax plant, is becoming more and more beloved to offset the many condition ailments found in modern society in general. Our overly refined food chain has left many humans and cats deficient in the very critical fatty acids needed for joint, hair, and mucus membrane health.
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Flax seed oils comprise the much needed Epa (essential fatty acids) and Dha (docosahexaeonoic acids) for a salutary diet. These are referred to as the Omega 3 fatty acids which withhold salutary skin and coats, joints, heart, brain, eyes, increase and reproduction.
Flaxseed Oil and Cat health
By supplementing your cat's diet with high potential flaxseed oil you will be helping your cat to enhance his or her skin and coat and preventing condition ailments from showing up later on. Many top breeders have been using fish oil for cats and recently flax seed oil to enhance the condition of their felines.
Besides improving widespread health, flaxseed oil can help digestion and stop the formation of balls of fur in the cat's stomach. Some cats lap up flaxseed oil, while others will not touch it without their beloved food being soaked in it.
The omegas 3 and 6 found in flaxseed can also greatly help enhance the condition of your cat's eyes. So be sure to start supplementing flaxseed into your cat's diet on a daily basis.
Flaxseed Oil and Cat health
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REVIEW: Flaxseed oil for beard growth Video Clips. Duration : 4.18 Mins.
These are supplements that I took for about 4 months. I bought them at Walmart you can purchase flaxseed oil supplements anywhere. Thanks for watching XO Natalie www.twitter.com/natm839
The benefits of flaxseed and flaxseed oil are numerous! Flaxseed comes from a blue flowering plant located on the western prairies of Canada. This plant called, linum usitatissimum, bears fruit and inside the fruit are glossy brown seeds. These seeds are best digested when ground to a fine texture or used as an oil. A clear to yellowish oil is pressed from these seeds, called flaxseed oil or linseed oil. Flaxseed has a sweet and nutty flavor. Flaxseed and flaxseed oil offer many healthful benefits and are used in a variety of ways!
BENEFITS OF FLAXSEED / FLAXSEED OIL:
Flaxseed Oil Hair
FIBER:
Benefits of Flaxseed and Flaxseed Oil - Natural, Healthful, Homemade Skin Care
The fiber found in flaxseed oil contains a balance of soluble and insoluble fiber. This fiber helps clean the colon, inhibits the formation of disease causing organisms in the intestine, stabilizes blood sugar levels and is a natural laxative. Fiber maintains proper functioning of the digestive system and acts like a sweeper, cleaning the colon of toxins, metabolic waste and dried mucus.
PROTEIN:
Flaxseed oil provides essential protein for the body. It is considered to be a complete amino acid, essential for healthy metabolism and the absorption of nutrients. Its high quality protein source helps maintain healthy hair, skin and nails. Its protein source increases energy, as well! For every 100 grams of flaxseeds, you average 25 to 30 grams of protein.
LIGNANS: (Natural Anti-Bacterial Nutrients)
One hundred times more lignans are found in flaxseeds than wheat bran, rye, oats, and soybeans. Lignans have anti-viral, anti-tumor, anti-bacterial, and anti-fungal properties. They reduce the activity of free radicals and flush excess estrogen out of the body, reducing estrogen-linked cancers. Lignans are found in flaxseeds themselves but not in the extracted oil. Some brands have lignans added during the production phase.
MUCILAGE:
Mucilage forms from flaxseeds after soaking them for about thirty minutes. This mucilage has the consistency of light oil, which lubricates and absorbs toxins, well. It helps to prevent toxic build up in the bowels and makes a gentle, non-irritating, laxative.
VITAMINS & MINERALS:
Flaxseeds contain an impressive list of vitamins and minerals including: vitamin B1, B2, B6, vitamin C, vitamin E, vitamin K, calcium, sulfur, potassium, phosphorous, manganese, silicon, copper, nickel, molybdenum, chromium, cobalt, iron, carotene, zinc, magnesium, riboflavin, niacin, folate, selenium and pantothenic acid. These vitamins and minerals maintain healthy cardiovascular system, colon, brain function, skin, boosts immunity, metabolic system, circulatory system, and more!
ESSENTIAL FATTY ACIDS: Omega 3 & Omega 6
Omega 3 fatty acids lower LDL, (bad cholesterol), improves brain function, (memory, performance, behavioral functions), lowers risk of heart disease, lowers blood pressure, reduces risk of estrogen linked cancer, reduces symptoms of rheumatoid arthritis, (joint pain and morning stiffness), and reduces inflammation.
Omega 6 fatty acids improve brain function, stimulate skin and hair growth, maintain healthy bones, regulate metabolism and maintain the reproductive system. Both omega 3 and omega 6 fatty acids are necessary for human wellbeing. Since the body cannot make these essential fatty acids, they must be found in external sources.
HOMEMADE SKIN CARE:
Flaxseed improves skin conditions such as eczema, psoriasis, inflammation, acne, rosacea, dry and mature skin by providing healthy cellular activity and skin regeneration. It softens skin, heals abrasions, reduces scars, heals burns, reduces the redness of rashes, and reduces inflammation. When combining this natural oil with calendula oil and mango butter, it is healing for dry skin. Flaxseed can be used for making homemade skin care products including soaps, lotions, creams, balms and more. Flaxseed is well known for its overall healthful skin care benefits!
Flaxseed can be used internally and externally. Internally, you can sprinkle ground up flaxseeds on foods like oatmeal, mixed vegetables, cereals and breads. Instead of grinding up flaxseeds, some find it easier to take a recommended dosage of flaxseed oil. Add this natural oil to a protein shake or just a glass of water. The health benefits of flaxseed oil and flaxseed are numerous!
Externally, flaxseed or flaxseed oil can be used in making homemade lotion, soaps, creams, balms and other homemade skin care products! You can improve your overall health, inside and out, with the benefits of flaxseed and flaxseed oil!
Benefits of Flaxseed and Flaxseed Oil - Natural, Healthful, Homemade Skin Care
These are supplements that I took for about 4 months. I bought them at Walmart you can purchase flaxseed oil supplements anywhere. Thanks for watching XO Natalie www.twitter.com/natm839
Flax seed oil is a health supplement that has gained a large following over recent years. Up until a short while ago most health conscious people got their omega 3's from fish oils. You now have healthy organic alternatives to fish oil, and flax seed oil offers other benefits as well as supplying your body with essential fatty acids.
Flax oil naturally contains many vitamins which is an added bonus to your health rather than just providing your body with omega 3 oils. You'll get the benefit of many B vitamins that include...
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Vitamin B12 - Necessary for the synthesis of red blood cells, this is a vitamin that is deficient in vegetarians as it is found mainly in meat. Vitamin B12 deficiency can cause anaemia, and it can be given to you by your doctor via injection if your levels are too low. Deficiency signs of vitamin B12 include...
Flax Seed Oil - What Can It Really Do For You?
Anaemia
Loss of appetite
Hair loss
Mental confusion
Poor growth Fatigue
Vitamin B2 - An essential vitamin that converts carbohydrates into energy. This vitamin will keep you're your mucous membranes healthy, and it is also essential for normal tissue respiration. Deficiency signs include...
Cracks in skin at corner of your mouth
Soreness of tongue, mouth and lips
Conjunctivitis and watering of eyes
Increased sensitivity to light
Vitamin B1 - Like vitamin B2, vitamin B1 ( Thiamine ) also play an important role in converting carbohydrates into energy, and vitamin B1 also converts fat into energy. Signs of vitamin B1 deficiency include...
Anorexia nervosa
Loss of appetite
Constipation
Indigestion
Fatigue
Depression
Tender muscles
Nausea & vomiting
Beriberi (in excessive deficiency)
Pins & needles, numbness in legs
Vitamin B3 - This vitamin ( also known as Niacin ) helps DNA synthesis, and is also essential for releasing energy from carbohydrates, fats and protein. Deficiency signs of vitamin B3 include...
Mental imbalance
Skin lesions
Loss of appetite
Indigestion
Pellagra (gross deficiency
As you can see flax oil gives you more than your omega 3 oils, flax seed oil also gives your body some essential vitamins that play an important role in maintaining your good health.
When buying flax seed oil it's important to get one that is of high quality due to the speed in which it can go rancid once it has been opened. Refrigeration after opening will lengthen the shelf life of the bottle. This is important as the bottles are quite large and you only need a couple of teaspoons to a tablespoon of oil a day. On the other hand, you can buy capsules but these work out a bit more expensive, and you don't get as much oil a day in your diet.
Flax Seed Oil - What Can It Really Do For You?
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REVIEW: Flaxseed oil for beard growth Video Clips. Duration : 4.18 Mins.
These are supplements that I took for about 4 months. I bought them at Walmart you can purchase flaxseed oil supplements anywhere. Thanks for watching XO Natalie www.twitter.com/natm839
Fish oil and flaxseed oil promise to provide a multitude health benefits to anyone who takes it regularly. Both are excellent sources of good omega-3 fatty acids. But which is better than which? Not all of us have the luxury of time and finances to try and test both and see which one is best to take. So here is a piece of advice put bluntly: fish oil is a better investment for health than flaxseed. Here are three reasons why fish oil is still superior to flaxseed oil.
1. Flaxseed contains high levels of ALA, but the other one active ingredients are EPA and DHA.
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Flaxseed primarily contains the omega-3 fatty acid called alpha-linolenic acid (ALA). ALA is not readily absorbable by the body. When consumed, it enters the body, gets desaturated, and acted upon by enzymes which convert ALA to EPA and then to DHA. The conversion is only partial, and it has been found that ALA in flaxseed is poorly changed to EPA, and conversion to DHA is virtually zero. so the real active EPA and DHA you get is only a fraction of the original dose you started with. Of all the omega-3 fatty acids, DHA and EPA are the ones that directly provide health benefits, while the other one directly provides you what your body needs.
3 Reasons Fish Oil Is Better Than Flax Seed Oil
2. Claims about flaxseed oil are unsubstantiated.
Sure, there are reports on the benefits of flaxseed, but these product claims are still unsubstantiated. There has not been any placebo-controlled, definitive clinical study that proves the effectiveness of this in giving health benefits. Omega-3 fatty acids indeed offer health benefits of different sorts, but it has only been fish oil that is proven to work, thanks to hundreds of clinical studies conducted and continuously being performed.
3. Flaxseed oil may be carcinogenic.
Flaxseed oil is said to promote healthier cardiovascular function, lower blood pressure and improve skin texture. However, flaxseed oil reportedly brings about unwanted side effects - from simple allergic reactions to stomach upset and flatulence, to increased risk for breast cancer.
This is not to say that fish oil is free from unwanted side effects. Depending on where the fish was sourced from, contamination with mercury and other toxins may be present in the fish. This is the reason why consumption of high amounts of fish is highly discouraged. The better option is to go for high quality ultra-refined fish oil supplements instead. These supplements contain the purest form of omega-3 in high, potent amounts to ensure results.
You don't have to get confused which to choose. It still reigns supreme when it comes to omega-3 supplements. So choose your way to health today - take your daily dose of it and enjoy all the health benefits only omega-3 fatty acids DHA and EPA can provide.
These are supplements that I took for about 4 months. I bought them at Walmart you can purchase flaxseed oil supplements anywhere. Thanks for watching XO Natalie www.twitter.com/natm839
Flax seed oil helps lubricate the digestive system and softens the skin, reducing the appearance of wrinkles. Flax seed is packed with oils, fibers and protein that supply your body with essential fatty acids (EFAs), notably omega 6 (linoleic acid) and omega 3 (linolenic acid) fatty acids. Your body uses EFAs through hormone production, the metabolism of vitamins and protection at the cellular level. The lignans from flax seed hulls help control blood sugar and insulin, thereby reducing the risk of diabetes. Flax seed oil has also been shown to be helpful in reducing "bad" cholesterol. Deficiencies in EFAs have been found to be associated with eczema and dry skin. Some women have also found flax seed be helpful to in relieving hot flashes associated with menopause.
According to the Health Sciences Institute, the most effective and inexpensive way to eat flax seed is to grind it fresh and add it to cereal or juice. This is when the flax seed oil and fiber is the most potent (it starts to lose potency when exposed to air), and so you get the most benefit. Flax seed has a mild, nutty flavor and is much more palatable in the ground form than straight pressed flax seed oil. Further, one quarter cup of ground flax seed is the equivalent of 17 flax seed oil capsules, so there is substantial savings.
Flaxseed Oil Hair
Resources:
Flax Seed Oil and Wrinkles
You can find fresh whole flax seed at health food stores and natural grocery stores such as whole foods.
These are supplements that I took for about 4 months. I bought them at Walmart you can purchase flaxseed oil supplements anywhere. Thanks for watching XO Natalie www.twitter.com/natm839
A common question that I receive is what is the difference between fish oil and flaxseed oil? First here are some basics. The "money" fatty acids in fish oil are EPA/DHA; these are long chain omega-3 (n-3) fatty acids. Flaxseed oil contains the short chain n-3 fatty acid alpha-linolenic acid (ALA). While these three fatty acids may seem similar because they are all n-3 fatty acids but in fact they function very differently physiologically.
One cannot apply findings such as weight loss, triglyceride lowering, protection from sudden death, improvements in joint function seen with fish oil supplementation to flaxseed or ALA supplementation (or just increased intake). People will argue (especially those that sell flaxseed oil and flaxseed oil supplements) that ALA can be converted to EPA and then DHA via elongation and desaturation (basically makes the fatty acid longer and adding more double bonds). However this conversion is EXTREMELY poor, especially in men (estimated by some to be as low as 1-2%). The bad news is that the conversion gets even worse the older you get.
Flaxseed Oil Hair
ALA does have unique and beneficial effects as well so consuming both EPA/DHA and ALA is recommended. Three good sources of ALA are walnuts, flaxseed/flaxseed oil, and canola oil. Flaxseed oil does not have a pleasant taste so a great option is garlic-chili infused flaxseed oil. It is awesome on salads. You also do not want to heat or cook with flaxseed oil because it is very prone to oxidation. I commonly get emails from people that state that they don't supplement with fish oil but instead supplement with flaxseed oil capsules. As you know from my previous entry exchanging fish oil for flax is not an equal trade. It is also very important to realize that these people are wasting a tremendous amount of money. When supplementing your diet with fats capsules are by far the most expensive way to go (because you have to pay for the capsules and the fatty acids). ALA is also readily oxidized (e.g. burned, turned into, etc) to energy. Studies have shown that up to 35% of ALA is immediately oxidized for energy - that's expensive energy! Adding flaxseed oil and ALA to your diet is a wise choice just don't use the capsules as it is NOT a very cost effective approach.
Fish Oil vs Flaxseed Oil - Which is Better?
Fish Oil vs Flaxseed Oil - Which is Better?
Body
REVIEW: Flaxseed oil for beard growth Video Clips. Duration : 4.18 Mins.
These are supplements that I took for about 4 months. I bought them at Walmart you can purchase flaxseed oil supplements anywhere. Thanks for watching XO Natalie www.twitter.com/natm839
You should not failure the possibility to buy a 
